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Stress Gets A Bad Rap
Armor Up on Your Stress Skills: Colonel Deb Lewis & Gez Perez

Armor Up on Your Stress Skills: Colonel Deb Lewis & Gez Perez

In today's episode, you will discover key insights: + Resilience vs Mental Toughness + Why we need to armor up with stress skills and tools to use stress to our advantage + Unpacking your full potential + What are stressful moments + Much, much more A lot has been shared in this podcast and heartfelt moments! Our guest is Colonel Deb Lewis she is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the (Duty, Honor, America Tour (DHATour) October 7, 2010. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they continue to work with many non-profits, businesses, and leaders to lift up communities. For more episodes: To connect with Colonel Deb Lewis here are the links: Grab her book "Why is Pono not Pono Today? - Website - Linkedin - Email - Motivation without the Hype - Listed 8 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - Access your FREE resources: Join our Facebook Motivation without the Hype Community - Check out our Signature Program: LEVEL UP Online Bundle for Coaches, Consultants, Service-Based Entrepreneurs "Build A Pipeline Of Ideal Clients So You Can Scale Your Business To $10K+ Months Consistently" - Click

MG eric "Rick" olson

Small Business Owner, Lecturer and Subject Matter Expert, National Security Affairs