MENTALLY TOUGH WOMEN

Set in Hawaii, this heartwarming book and lovable characters offer adults and children helpful ways to understand, discuss, and better handle stress. Listen in as Deb Lewis shares how this book is something that just might change you life.

In today's episode, you will discover key insights: + Resilience vs Mental Toughness + Why we need to armor up with stress skills and tools to use stress to our advantage + Unpacking your full potential + What are stressful moments + Much, much more A lot has been shared in this podcast and heartfelt moments! Our guest is Colonel Deb Lewis she is a West Point graduate from its first class with women. A retired Army Colonel and Harvard MBA, Deb commanded three US Army Corps of Engineer Districts, including a $2.1B reconstruction program in combat. She survived the attack on the Pentagon on 9/11, while serving on the Joint Staff antiterrorism team. Colonel Deb led while under fire, and her experiences help others become better leaders. Her proven strategies, insights, and tools will arm you with exactly what you need in good times and times of crisis. After a 34-year military career, Colonel Deb and husband Doug Adams embarked on the (Duty, Honor, America Tour (DHATour) October 7, 2010. She drove their RV 26K miles as Doug bicycled 18,067 miles through all 50 states in one year in support of our military, veterans, and families. Today, they continue to work with many non-profits, businesses, and leaders to lift up communities. For more episodes: www.gezperez.com/podcast-show To connect with Colonel Deb Lewis here are the links: Grab her book "Why is Pono not Pono Today? - https://www.amazon.com/dp/0991483049/ Website - https://www.mentallytoughwomen.com Linkedin - https://www.linkedin.com/in/MentallyToughWomen/ Email - deb@mentallytoughwomen.com Motivation without the Hype - Listed 8 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/ Access your FREE resources: https://www.gezperez.com/motivation-app-free-resources Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604 Check out our Signature Program: LEVEL UP Online Bundle for Coaches, Consultants, Service-Based Entrepreneurs "Build A Pipeline Of Ideal Clients So You Can Scale Your Business To $10K+ Months Consistently" - Click https://gezperez.com/level-up-game-plan

Most people never learned how to use stress to their advantage. They’re encouraged to shy away from it, where it destroys them or eats them up inside. THAT’s not my guest today! Colonel Deb Lewis was in the 1st Class with Women at West Point, Colonel Deb went on to lead a $2.1B construction command in combat. She's had 1000s of opportunities to perfect the art of how to handle stress. She arms you with stress tools to achieve greater success in good times and bad. In 2021, I released my book "Why Is Pono not Pono Today?" on Amazon KDP. http://www.amazon.com/dp/0991483049/ Basic Story - Pono the bull snaps after others are mean to him, but his friend Kuleana helps to quickly bring back the best in Pono. Why it’s important - Set in Hawaii, this heartwarming book and lovable characters offer adults and children helpful ways to understand, discuss, and better handle stress. My Author interview on the book is here: https://youtu.be/wTTuI8RbaWw Why is Pono NOT Pono Today? ♥ Set in Hawaii, this heartwarming book and its lovable characters offer adults and children helpful ways to discuss and handle stress. ♥ https://www.amazon.com/Why-Pono-not-Today-Stressed/dp/0991483049/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= ✔️ Help kids overcome obstacles ✔️ Great children's bedtime story ✔️ Learn special Hawaiian words ✔️ Perfect for elementary age classrooms ✔️ Make it easier to talk about stress & strong emotions 4:15 - Why West Point? 5:00 - Life is hard! 7:09 - What do you mean by "using stress to your advantage"? 23:02 - Interception Strategies: Never mistake Motion for Action! 24:00 - Poor Stress Skills: 1) Anger (fighting, friction) 2) Abandonment (Running away) 3) Disengagement (just going through the motions) 26:00 - I Build Bridges between relationships 38:10 - TWO FREE COURSES! - www.mentallytoughwomen.com/freegift 40:00 - The NUMBER ONE WAY to handle STRESS and use it to your advantage! ------------------------------About The GoPROcast------------------------------- The GoPROcast is where business doers, entrepreneurs, executives, and all-around rock stars come to discuss what it took to start a business. They discuss what it took to overcome adversity and what challenges lay ahead of them on the road to growing their business, engaging their employees, hiring the best people for the jobs, how to resolve personal and interdepartmental conflict resolution and how to identify behavior types of behavior styles, behavior traits, social awareness and regulation and how all that fits into the human resources efforts to put people over everything. ----------------------Click Here to Subscribe to my Channel------------------- https://www.youtube.com/channel/UCniebNj9wha0cyzKFMMR6bA?sub_confirmation=1 --------------------------Jeremy’s Most Recent Video-------------------------- https://www.youtube.com/channel/UCniebNj9wha0cyzKFMMR6bA/videos -----------------------------------Jeremy's Sites------------------------------------ Website: www.jeremytorisk.com Website: www.toriskproadvisors.com YouTube Channel: https://www.youtube.com/channel/UCniebNj9wha0cyzKFMMR6bA LinkedIn: https://www.linkedin.com/in/jeremytorisk/ The Risk Factor FB Group: https://www.facebook.com/groups/1002184807315745 Facebook: https://www.facebook.com/Jeremy28 Twitter: https://twitter.com/JeremyTorisk Instagram: https://www.instagram.com/jeremytorisk/ TikTok: https://www.tiktok.com/@jeremytorisk?lang=en ---------------------------------Jeremy's Books---------------------------------- Labor To Leadership: https://www.amazon.com/Labor-Leadership-Journey-Pit-Digger-ebook/dp/B08TM1S47N/ref=sr_1_1?crid=XEV1Z505K81V&keywords=Jeremy+torisk&qid=1643048179&sprefix=jeremy+tor%2Caps%2C394&sr=8-1 Standing O: https://www.amazon.com/Standing-Tribute-Book-Gratitude-Lessons-ebook/dp/B09H3H86XY/ref=sr_1_1?crid=199PYB25DUTII&keywords=standing+O&qid=1643808750&sprefix=standing+o%2Caps%2C134&sr=8-1 #TheGoPROcast #TheRiskFactor #JeremyTorisk

Hot Buttons, Car Fires, and Angry Bulls - Why is stress such a challenge? with Colonel Deb Lewis, USA, Retired Stress hits emotional hot buttons – once you get emotional, logic goes out the window. Knee jerk reaction, react not act. Leads to a lot of people in distress Dr. Pat Baccili https://www.thedrpatshow.com https://www.transformationtalkradio.com https://www.facebook.com/thedrpatshow https://www.twitter.com/thedrpatshow https://www.instagram.com/thedrpatshow https://www.lymetalkradio.com Colonel Deb Lewis https://www.mentallytoughwomen.com https://www.amazon.com/author/deblewis https://www.linkedin.com/in/MentalToughnessExpert https://www.facebook.com/mentallytoughwomen https://www.instagram.com/mentallytoughwomen https://www.pinterest.nz/MentallyToughWomen